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More than physical fitness

Aug 18 2017
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Fitness isn't related to the physical only. One can be fit mentally, emotionally, spiritually, psychologically, psychically, relationally, financially as well as others. Stay well.

What or who is in control?

Aug 18 2017
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If your emotions control you, you're out of control. If you control your emotions, you're in control.  People who feel the most out of control can be the most controlling. Knowing the root cause of a negative emotion can make it easier to resolve and prevent hurting others unnecessarily.

Getting Past Life Issues

Aug 03 2017
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A past life issue can be viewed as - -  a former way of living, such as a person that was in a particular profession or a certain lifestyle that they are no longer involved in, - a past personality  - what is often believed as some kind of issue that was created in another life that is believed one had lived.

Tension Relieving Techniques

Aug 04 2016
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Neck and shoulders are a common place for tension of stress to manifest.  Some people may carry it in other locations like the back, chest and head.  The manifestations of stress may also vary.  Such as tension headaches that can worsen into migraines and lower back discomfort which causes limitations and difficulty in walking comfortably. There are things we can do on our own to help us release the tension.  You are welcome to try the following techniques. Whenever you are at the office and/or trying to unwind while in bed. Start by taking some deep breaths that fill the lower lungs.  Cause your tummy and back to expand.  As you exhale cause the muscles in your in your abs to gently squeeze all the air out. Cause your tummy and back to contract.  This action creates a healthy tension.  Breathe slowly and deeply.  At the point complete inhalation or exhalation hold your breath for about 2 count/seconds then release. Do ...

Age, Time and Limitations

Aug 04 2016
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There was man who was playing basketball, had an accident and had bruised his hand.  The next day there was a little bruise and discomfort, but the hand was healing.  There were, however, some issues that kept the feeling of discomfort there.  The discomfort level was at 2.  As he was being cleared, one issue in particular was age.  Age had become a limitation. After the clearing, he felt an improvement.  Not all the pain was from the bruise or physical injury. Here are some culprits that may slow someone down. 1. Age is a number that can have enough issues to it, that it can slow someone down.  Some of the attachments may include.  "Your this 'age', so you should feel this 'way'", "Your too old to do 'this' or 'that'." 2. Then there are time issues such as "At this 'time' of your life you should or shouldn't _________."  Time could be a decade that your in. Perhaps a 'time of day' or 'time of the month' issue. Such as, "I ...

" I CAN'T STAND _______________!!!"

Aug 04 2016
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" I CAN'T STAND _______________!!!" Fill in the blank. What is it that would make you say this? Now, let's deal with this issue. This "I can't stand" energy can be linked to or influence the feet, ankles, knees, hips, back, joints and low energy. There's no need to feel deFEETed. L.E. ( Lifestyle Energetics llc) is HIP and here to help give you a LEG up and save your SOLE if you KNEEed it. A quick 15 minute phone session can aid in the HEELing process.  :)

Resolving Issues With Your 'Expert's' Help.

Jul 28 2016
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Whether you are building your dream or working through an issue, sometimes things don't seem to be go the way we want them to. When things don't seem to be working and emotions are high, then it can be very difficult to come up with a solution for your issue.  

5 Steps To Improve Your Intuition.

Jul 28 2016
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Steps to improving your intuition.  1. Dislodge any preconceived ideas, biases, or prejudgements. 2. Be open to insight that may not make sense or seems logical. 3. Quiet the soul (mind, will, emotions).  Be still. Neutral. Empty. Shh... 4. Wait. Listen. Write down what you get. Was it insight or instruction?  5. Now wait for confirmation. Accurate confirmation or manifestation builds confidence.